Ashley Gardner

Your ESA dog can be the best treatment for your depression

 

Depression is a prevalent issue in the United States, which is impacting around 40 million people. There are different ways that help in treating the symptoms of depression among people. People can go to mental health professionals or different therapists for therapy sessions. Different professionals recommend medications as well for the treatment of depression. It can also be treated by changing lifestyle in a positive way and spending more time with friends and family.

 

Emotional support animals are considered the best way to get rid of the different symptoms of depression. ESAs provide support, love, and companionship to people who suffer from symptoms of depression. The most common choice in this regard is a dog. In order to keep a dog as an ESA, people need to get an esa letter from mental health professionals. Mental health professionals first examine the condition and symptoms of the patients and assign letters according to their situation.

 

 

It has been proved from research that dogs play a significant role in the happiness of people. ESA dogs can help people in dealing with stress, anxiety, depression, and other symptoms of mental illness. ESA dogs can help in reducing feelings of loneliness and isolation as well. People who possess ESA dogs usually have stable blood pressure and cholesterol in the body. All these factors decrease the chances of heart disease among people. However, to keep an ESA with them at all times, an emotional support animal letter is required. This letter gives the animal certain rights and perks that a regular pet does not have.

 

For people who suffer from depression, ESA dogs play a significant role. Some of the benefits of ESA dogs are:

 

Changes in Hormones

 

If depressed people live with their ESA dogs, they can be happier and calmer. By playing with these dogs, different hormonal changes take place in the brain; the level of production of oxytocin and dopamine increases. Both these hormones have a direct association with the creation of positive feelings among people. These hormones are known as happy hormones. Hence the bond between owner and dog also improves with playing and staying together.

 

Exercise

 

ESA dogs can bring positive changes in the life of depressed people. Exercise is the dire need of dogs, which also creates the habit of exercise in you. With regular exercise, the production of endorphins also increases in the body. Endorphin is a hormone that helps people fight the symptoms of depression. Exercise and other physical activities with dogs develop a healthy lifestyle in the owner as well. The level of stress can be reduced by bringing consistency in the schedule and daily routine. The sleep pattern can be improved by daily exercise, which also helps in fighting the symptoms of depression.Your vet acan guide you about can dogs eat popcorn.

 

Socialization

 

When you take the dog out for a walk, it provides you chances to talk to the people around you. The feeling of loneliness and isolation initiates different episodes of depression but outing and socializing eliminate all these kinds of feelings. The symptoms of depression can be easily overcome with the process of socialization, especially face to face. It can prove more beneficial for older aged people. The symptoms of depression can be prevented from worsening with the companionship of an emotional support animal. When people love and care about ESA, it creates a sense of purpose among them and they start to feel more wanted than ever. The love and care towards ESA dogs help people to get distracted from their problems.

 

Self-Worth

 

The responsibility of taking care of dogs maintains the mental health of people. It has been proved from research in psychology that when someone takes responsibility, a sense of self-esteem can be developed. The owner feels reassured by taking care of the ESA dog and it results in self-love as well.

There are different breeds of dogs that can be considered to keep in the house to alleviate the symptoms of depression. However, there are many people who cannot afford to buy a good breed of dog to be kept as an ESA. In such cases, you can try dog sitting as well. You can even carry out all activities related to dogs in dog sitting.

 

Dogs are considered the best animal to be kept as an ESA because they are very loving and loyal. Dogs can be easily adjusted at home without creating problems for others. Landowners do not create any issue in keeping dogs inside the house. An ESA letter for housing prevents ESA dogs from all kinds of discrimination. It is even very convenient to keep an ESA dog with yourself while traveling. Airlines cannot stop you from traveling with your ESA dog if you have an ESA letter. ESA dogs do not create any disturbance for the passengers due to which they are easy to carry.Have some guidance about can dogs eat broccoli.

 

If you are suffering from depression and want to keep a dog as an ESA, contact a mental health professional and get an ESA letter. This letter can also be obtained from different websites. After getting an ESA letter, register your dog as an ESA and provide details about you and your dog on the website. After verifying your provided information and ESA letter, the website will provide you with ESA certification, which can be in the form of digital format or hard format. Websites can deliver ESA certificates to your house as well. After registration, these websites provide information about ESA and different laws regarding them to make you aware.

So, if you also suffer from depression, it might be time for you to consider getting an ESA dog. It would help alleviate your depression and help you live a happy and healthy life.

 

Useful Resources:

 

Which dog breeds and sizes work best as an ESA? | Guide 2021

Headings to get an ESA letter reestablished | Ultimate Guide

Top 5 obstacles to getting an ESA and what to do about it?

Tips for Taking Care of Emotional Support Cats | Intresting Guide